Overview
The Kheerganga trek in Himachal Pradesh’s Parvati Valley is a popular, beginner-friendly hike culminating in natural hot springs at 2,960 meters. Starting from Barshaini, the 12-14 km trail takes 5–6 hours through waterfalls, pine forests, and villages like Nakthan.
The Kheerganga trek in Himachal Pradesh's Parvati Valley is a popular, beginner-friendly hike culminating in natural hot springs at 2,960 meters. Starting from Barshaini, the 12-14 km trail takes 5–6 hours through waterfalls, pine forests, and villages like Nakthan.
- Altitude: ~9,700 - 10,000 ft (approx. 2,960 - 3,050 meters).
- Difficulty: Easy to Moderate.
- Key Highlights: Parvati Kund (natural hot springs), breathtaking Himalayan views, Rudra Nag waterfall, and camping under the stars
Itinerary
The Kheerganga trek in Himachal Pradesh's Parvati Valley is a popular, beginner-friendly hike culminating in natural hot springs at 2,960 meters. Starting from Barshaini, the 12-14 km trail takes 5–6 hours through waterfalls, pine forests, and villages like Nakthan.
Distance: ~520 km
Travel time: 10-12 hours (by Volvo/tempo traveler)
Evening/Night Plan
- Board overnight bus from Delhi (Majnu Ka Tila / ISBT Kashmiri Gate)
- Prefer Volvo/AC semi-sleeper for comfort
- Take snacks, water, light jacket (buses get cold at night)
Route Highlights
- Delhi → Chandigarh → Bilaspur → Bhuntar → Kasol.
Early Morning we will reach in Kasol.
Morning
- Arrive at kasol(around 8 AM)
- Check-in to hotel/hostel (early check-in if available)
Rest + Freshen Up
Afternoon: Local Kasol Exploration
- Walk along Parvati River
- Visit Kasol Market
- Try cafes like Israeli food spots (falafel, shakshuka, pancakes)
Evening
- Bonfire at campsite
- Music + chill session with travelers
- Overnight stay in Kasol.
Manikaran Sahib
Kheerganga
Early Morning (7–8 AM)
- Breakfast in Kasol
- Depart for Manikaran (5 km, 20–30 min)
Manikaran Visit
- Hot springs bath (natural sulfur water)
- Visit Gurudwara and Shiva temple
- Light lunch here (langar is available)
Afternoon: Drive to Barshaini (Trek Start Point)
- Manikaran → Barshaini (~45 min)
Kheerganga Trek
- Start trek from Barshaini
- Distance: ~12 km
- Time: 5–7 hours (moderate difficulty)
Trek Route Highlights
- Rudra Nag waterfall stop
- Forest trails + river crossings
- Tea stalls on the way
Evening
- Reach campsite at Kheerganga
- Hot water spring dip (natural hot water pool)
- Dinner + bonfire under stars
- Overnight stay in camps.
Early Morning
- Sunrise view from Kheerganga (best highlight)
- Breakfast at campsite
Trek Down
- Descend back to Barshaini (~4–5 hours)
Optional Stop: Tosh Village
- Short cab ride from Barshaini
- Explore Tosh cafes + valley views
- Relax for 1–2 hours
Return to Kasol
- Drive back to Kasol
- Freshen up / quick rest / lunch
Evening Departure
- Board overnight bus to Delhi from Kasol
morning will reach return in Delhi.
Includes/Excludes
Cost Includes
- 🚍 Transport
- Delhi to Kasol and return via Volvo bus (overnight journeys)
- Local transfers:
- Kasol → Manikaran Sahib → Barshaini
- Barshaini ↔ Tosh
- Barshaini → Kasol
- 🏨 Accommodation (2 Nights)
- 1 Night stay in Kasol (hotel / campsite with bonfire)
- 1 Night stay in Kheerganga (camps / guesthouse)
- Double / triple sharing basis
- 🍽️ Meals
- Day 2: Dinner (Kasol stay – bonfire night)
- Day 3: Breakfast + Dinner (Kheerganga stay)
- Day 4: Breakfast (Kheerganga)
- 🧭 Trek & Local Experience
- Guided trek to Kheerganga Trek
- Trek coordination & basic assistance
- Bonfire experience (weather permitting)
- 🛠️ Trip Support
- Trip coordinator / trek leader
- Basic first-aid kit.
Cost Excludes
- 🍴 Meals Not Mentioned
- Day 1 meals (during journey)
- Day 2 breakfast & lunch
- Day 3 lunch (during trek)
- Day 4 lunch & dinner
- 💸 Personal Expenses
- Café hopping in Kasol
- Snacks, drinks, mineral water
- Shopping (local markets, souvenirs).
FAQs
The trek starts from Barshaini, which is reachable by road from Kasol.
It is approximately 12 kilometers one way.
Yes, it is considered easy to moderate and is suitable for beginners.
Yes, several cafes and dhabas (local shops) exist along the route and at the top.
Mobile connectivity is very poor or zero on the trek.
Bring proper trekking shoes, warm clothes (even in summer), a rain poncho, a torch.
Kheerganga Trek in Himachal Pradesh to Hot Springs
According to Hindu mythology, Kheerganga (or Khirganga) in the Parvati Valley is where Lord Shiva and Goddess Parvati’s son, Kartikeya, meditated for thousands of years after a dispute with his brother, Ganesh. The mystical hot springs, which are said to be a gift from Goddess Parvati, are known for their milk-like white water, creating a “river of kheer” (rice pudding).
